Healthy Stir-Fry of Chicken and Vegetables

Healthy Stir-Fry of Chicken and Vegetables

Healthy Stir-Fry of Chicken and Vegetables

For dinner, nothing beats a tasty and nutritious chicken stir fry meal — this one is my personal favorite! This nutritious stir fry is simple to prepare and packed with fresh, crisp veggies. The best part? This meal takes about 20 minutes to prepare.

In Four Easy Steps, Make the Best Healthy Chicken Stir Fry Recipe

Healthy chicken stir fry is one of my favorite quick dinners when I want something light and flavorful. Let me back up a minute — I wouldn’t call myself on a health “kick” this year, but I am definitely watching what I eat.

I’m having a lot of fun preparing wonderful meals that are full but don’t leave me feeling bloated. I despise feeling overstuffed, especially during supper! This is where this nutritious stir fry comes into play.

Chicken Stir Fry with Low Calories
This chicken stir fry dish will be your go-to if you’re searching for a fresh supper that will leave you feeling fulfilled — it’s packed with protein, vegetables, and delicious Asian flavors! Make this a regular part of your supper menu.

Chicken stir fry dish that is both healthy and delicious.

A Healthy Stir Fry’s Main Ingredients
Lean meat, loads of fresh veggies, and a low-calorie sauce are the trademarks of a healthy stir fry. I choose for the fat-free chicken breast, which is 99 percent fat-free. Other lean meats, such as pork or beef, or even shrimp, can readily be substituted. The sauce is simple yet wonderful, and it works with almost anything.

For me, the most important aspect of this recipe is eliminating oil. Instead, I coat my pans with cooking spray. If you’re going to use an oil in this recipe, I’d recommend coconut oil. However, this increases the amount of fat and calories in the diet. This meal tastes just as well without the oil.

Substitutions in Recipes
Many individuals prefer to use things that they already have on hand! As I previously stated, the meats in this recipe can be replaced with another lean meat of equal weight. You may also use aminos instead of soy sauce because they have a salty flavor. As for the hoisin sauce, I’d replace it with oyster sauce.

This nutritious chicken stir fry recipe’s fresh veggies speak for themselves. You can choose whatever you want from the produce department, as long as you have enough to balance off the meat.

Serving Suggestions for This Dish
Brown rice is my preference, although normal white rice would suffice. This meal pairs well with cauliflower rice, in my opinion. Noodles are OK, but I prefer quinoa as a side dish. It has a crisp, nutty taste to it that I find appealing.

Stir-fried chicken that’s good for you Vegetable stir fry for a healthy meal

Nothing beats a fantastic stir fry meal for dinner, and this one is my personal favorite! So nutritious and full of vegetables.

1 squirt of nonstick frying spray
1 pound of chicken breasts
2 tablespoons rice vinegar
2 tsp soy sauce (light)
12 inch ginger root, chopped
2 tablespoons hoisin sauce (included in the foreign section)
20 tiny carrots, chopped lengthwise in half
1/2 cup florets of broccoli
8 oz. water chestnuts, sliced (1 can, drained)
bamboo shoots, 8 ounce (1 can, drained)
shittake mushrooms, 8 oz (other varieties are fine too)
2 chopped green onions

Instructions
Spray a pan with nonstick spray, add the chicken, and cook over high heat, tossing regularly, for about 7 minutes, or until chicken is cooked through. Remove the pan from the heat and set it aside.
Set aside a small bowl containing rice vinegar, soy sauce, ginger, and hoisin sauce.
Spray a pan with nonstick cooking spray, add the baby carrots, broccoli, and sauce combination, and simmer for 5 minutes, or until the veggies are soft. Water chestnuts, bamboo shoots, mushrooms, and green onions are all good additions. To blend, stir everything together. Cook for 1 minute, stirring occasionally. Return the chicken to the skillet, turn off the heat, and mix to incorporate.
Serve immediately with sesame seeds as a garnish (optional).

Sesame seeds are optional and are not included in the nutritional facts.

Information about nutrition: SERVING SIZE: 1 SERVING YIELD: 4 SERVINGS AMOUNT PER SERVING: 280 CALORIES TOTAL 5 g FAT 1 g SATURATED FAT 0g TRANS FAT 3 g UNSATURATED FAT CHOLESTEROL: 96 MILLION MILLION MILLION MILLION MILLION MILLION M 360 mg SODIUM 19g CARBOHYDRATES 7 g FIBER 7 g SUGAR 40 g PROTEIN