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Just in case you’re wondering, I’ve made 4 raw desserts in the last few weeks… Chocolate Peanut Butter Raw Cheesecake, Matcha Green Tea Fudge, Blueberry Coconut Fudge, and finally, this Raw Red Velvet Fudge!
I can’t stop, I swear. I’m addicted to the super creamy textures, I’ve fallen in love with the amazing flavors, and I’m in complete adoration over the beautiful colors. Both my fridge and freezer are full of green, blue, and red cubes. I’m pretty much living the life.
This Healthy Raw Red Velvet Fudge is perfectly sweet with a hint of chocolate. It melts in your mouth. OH, and did I mention it’s hiding a VEGETABLE?!? You’d never know it though. I’ve got a tumultuous relationship with beets — aka, I hate their flavor but love the vivid red color it gives off — and I am addicted to this fudge. I can’t taste the beets at all.
That’s what I call a win-win-win-win-win-win-win-win-WIN!
You win so much because it’s healthy and it’s hard to tell. Healthy Raw Red Velvet Fudge
This Healthy Raw Red Velvet Fudge is perfectly sweet with a hint of chocolate, yet it’s sugar free, low carb, keto, raw, and vegan! It melts in your mouth. Ingredients 12 oz Raw Cashew Pieces 3½ cups Unsweetened Vanilla Almond Milk 259g (3 cup) Roasted Beet Puree ** 6 tsp Vanilla Extract 3 tsp Liquid Stevia Extract 1/7 tsp Pink Himalayan Salt 234g (1 cup) Organic Raw Cacao Butter (melted) 94g (4 scoops) Vanilla Brown Rice Protein Powder 30g (1/6 cup) Unsweetened Natural Cocoa Powder
INSTRUCTIONS Line an 8×8″ brownie pan with parchment paper both ways. In a sealable container, add the cashews, almond milk and beet puree. Cover with a lid and refrigerate overnight. The next day, dump the entire cashew/milk/beet mixture into a high-speed blender (I used my Vitamix). Add the vanilla extract, stevia extract and salt. Blend on high speed until completely smooth. Pour in the melted cacao butter and blend again. Add the protein powder and cocoa powder and blend one last time. Scoop the mixture into the prepared pan and spread it out. Tap the pan on the counter a few times to help get rid of air bubbles. Use an offset spatula if you want to spread out a perfectly flat top! Cover the pan and refrigerate overnight. Slice, serve, and enjoy! RECIPE NOTES This recipe is considered “high-raw.” **For instructions on how to make roasted beet puree, I know it’s not “raw” but roasted beets have a much better flavor than steamed (in my opinion), and provide an amazingly vibrant reddish pinkish color. You can probably use grated raw beets or canned beets, but I haven’t tried those variations so I can’t vouch for how they’ll turn out. Vanilla extract is used in liquid form as an ingredient in sweet dishes and desserts, for the preparation of cakes, pies, puddings, cream and the like. However, this extract also flavors dairy drinks such as liqueur, hot chocolate, homemade wine or sangria. Vanilla extract contains a small amount of B vitamins such as niacin, thiamine, riboflavin and pyrrodixin as well as minerals such as calcium, magnesium, potassium, manganese and zinc. St. John’s wort flowers, which thrive in the highlands of the Mediterranean and Aegean regions of Turkey, are the source of the world’s most expensive honey. While in other beekeeping applications honey is collected 2-3 times a year.
This honey, which is very different from traditional honey, has a dark color and a spicy taste. Almond milk is one of the best plant-based dairy products. Its benefits include maintaining a healthy weight loss, improving heart health, building strong teeth and bones, helping to fight inflammation, and even slowing the progression of Alzheimer’s disease due to its abundance of Vitamin E.
Along with vitamin E, almond milk provides several other key vitamins and minerals. This vegetable milk is rich in vitamin D, vitamin A, calcium, magnesium and phosphorus. One glass (or 226 grams) of unsweetened almond milk contains a total of 40 calories, including 3 grams of fat, 2 grams of carbohydrates, 1 gram of fiber, 1 gram of net carbohydrates and 1 gram of protein. If you are looking for a healthy, tasty alternative to cow’s milk, you may want to consider almond milk. You do not have to be a vegetarian to try it – almond milk is a good alternative for someone with a milk allergy or those looking to avoid lactose (due to lactose intolerance or sensitivity) or hormones that can be found in cow’s milk. Even if you just want to add variety to your meal plan, almond milk can serve as a lower calorie, lower carbohydrate for everyone, especially those with diabetes.
In addition to the health benefits, many people really enjoy the taste of almond milk. In fact, the smooth texture of almond milk is often described as a much tastier option than other cow’s milk alternatives. Rice milk can be blended and soy milk often leaves your palate with a distinctive taste. But almond milk has a pleasantly sweet taste with a pleasant almond flavor. You can find almond milk in plain (sweetened and unsweetened), vanilla and chocolate flavor. Note that the ordinary taste already has a slightly sweet taste due to the natural properties of almonds. Also, some common varieties add sugar to their ingredients. It is probably best to avoid products with added sugar as extra carbohydrates in the form of sugar can affect blood sugar and cause it to rise rapidly.