Healthy pancakes

Healthy pancakes

Healthy pancakes
Ingredients
1 banana
70 g rolled oats
1⁄2 teaspoon yeast
1 egg
2 tablespoons almond drink

Preparation:

oatmeal
yeast
banana
egg
In a salad bowl, combine the oatmeal, yeast, egg and crushed very ripe banana.

STEP 2
almond drink
Add the almond drink and mix well.

STEP 3
(If you have time, leave 30 minutes to 1 hour.)

STEP 4
Cook the pancakes in a very hot pan with a little oil or butter. Cook for about 2 minutes on each side.

This fruit contains a solid amount of antioxidants, vitamins and minerals that are necessary for maintaining good health.
These ingredients help in the process of accumulation of oxygen free radicals and reactive oxygen species that play a key role in the aging process and in the development of many diseases.Banana is a great natural source of energy in very convenient packaging. Fresh, tasty bananas are available all year round and are very cheap. Botanically, the fruit belongs to the family musaceae. Banana is one of the most commercially grown plants in the tropics and subtropics.

Egg is one of the most valued nutrients. It contains such ingredients that make it indispensable in the diet not only of healthy people, but also of people who suffer from certain diseases, and has an important role in the preparation of many dietary meals. The nutritional value of the egg is due to the presence of important, well-balanced nutrients. That is why the egg is always present in every home, and it can be made from hundreds of different dishes.