Garden green salad
Green Salad

Garden green salad

Garden green salad

Get your fill of greens from this quick, crisp classic topped with a balsamic vinaigrette.

8 Ingredients

220g mixed salad leaves (such as endive, witlof, butter and treviso)

 

2 avocados, halved, stInes removed, peeled, thinly sliced

2 Lebanese cucumbers, thinly sliced

1 green capsicum, deseeded, thinly sliced
Balsamic vinaigrette

60ml (1/4 cup) extra virgin olive oil

1 tbsp balsamic vinegar

1 garlic clove, crushed

1/2 tsp caster sugar

3 Method Steps
Step 1
Combine the mixed salad leaves, avocado, cucumber and capsicum in a large serving bowl.
Step 2

To make the balsamic vinaigrette, use a fork to whisk together the oil, vinegar, garlic and sugar in a jug until well combined. Taste and season with salt and pepper.

 

Step 3
Pour the balsamic vinaigrette over the salad. Serve.

Avocado is a characteristic fruit with a high amount of fat and many calories. They have a subtle yet creamy taste. Avocado is one of the most popular fruits, as it has a nutritional value similar to certain nuts and seeds. Some of the popular names for this fruit in different parts of the world are: alligator pear, aguacate, butter pear, etc.

Garlic cloves with wonderful taste contain a number of important vitamins, minerals, antioxidants and phytonutrients that have proven health benefits. Garlic is an excellent source of vitamins and minerals that are crucial for good health. Cloves are one of the richest sources of: potassium, iron, calcium, magnesium, manganese, zinc and selenium. Selenium is a mineral that maintains heart health and is an important cofactor for antioxidant enzymes in the body. Manganese is used in the body as a cofactor for the antioxidant enzyme superoxide dismutas. Iron is necessary for the formation of red blood cells.

Garlic is used to enhance the taste of dishes with vegetables, meat or seafood.

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