A website you can find for you, your Family. From several Categories Healthy Food, Benefits of Meat, Nuts, Diet Plan, Recipes for Vegetarian Salad, Fitness Food, Recipes for Chicken Wings Nuggets, Desserts, Bread and much more!
This loaded French Green Salad with a classic French vinaigrette will be a welcome addition to your salad arsenal. It is quick and easy to put together and goes with absolutely everything you can imagine.
In our loaded version of this classic French Bistro Salad, we have combined fresh leafy greens, cool refreshing cucumbers and healthy fat avocado and smothered them in our super delicious classic French vinaigrette for a salad that suits anything and everything.
The ingredients in French Green Salad Mixed Salad Leaves – we have used a mesclun mix (also called spring mix) for its various colours and textures. Feel free to use any soft leaf lettuce such as an oak leaf, baby Gem lettuce or a Boston/Bibb/Butter lettuce. I prefer to use the soft lettuce varieties for this salad because they suit the delicate French vinaigrette but if you would like to use a Romaine/Cos lettuce then finely shred it. Persian or Lebanese Cucumbers – or any small seedless cucumbers are ideal for this salad you could also try English or Kirby cucumbers. Regular cucumbers have tough skins and seeds that contain a lot of water, which will make your salad soggy and dilute the dressing. Avocado – I like it here for its soft creamy texture also the healthy fats in the avocado will keep you feeling fuller for longer. Vinaigrette – this wouldn’t be a French Green Salad without this delectable dressing the only change I would make is to leave out the shallot if you don’t like onions. Or swap the vinegar with some citrus instead – try a combination such as lemon, orange and pink grapefruit. But keep in mind it will not keep as long in the fridge. Consider adding – a variety of nuts, soft herbs (basil, mint, tarragon, dill), cheeses (feta, goats cheese, parmesan), some tanginess (baby capers or chopped green olives) or for a some sweetness try adding some dried cranberries, cherries or currants Avoid Soggy Salad Make sure that your salad leaves are completely dry before adding to your salad. Either by draining them in a colander and then patting them dry with a clean kitchen towel. Or, my absolute favourite method is to spin the leaves dry in a salad spinner; this way, the French vinaigrette will stick to the salad leaves without watering down the dressing. Add the vinaigrette to the salad just before serving to prevent it from going soggy. INGREDIENTS FOR FRENCH GREEN SALAD It Easily Makes a Meal While French salads make ideal sides to almost anything (we have some serving ideas below for you), this French classic can easily be transformed into a meal adding some protein such as:
Pescatarians try it with some BBQ shrimp prawns Poultry lovers try Grilled Chicken For carnivores try it with Pulled Pork or Seared Skirt Steak For vegans and vegetarians you can’t go wrong with some Crispy Tofu. 3 Easy Steps to Making this Salad 1 – PREPARE YOUR GREENS
Wash your salad leaves, remove any wilted or damaged ones, either pat dry with a clean kitchen towel or spin dry in a salad spinner.
Wash your cucumber, trim, then peel, leaving alternate green strips. Then cut into rounds.
Wash and peel your avocado, dice and squeeze some lemon juice on top to prevent browning.
2 – SHAKE UP YOUR DRESSING
Finely dice your French shallot, place in a glass jar with the remaining vinaigrette ingredients, season with some sea salt and freshly ground black pepper.
Shake your dressing until it emulsifies (that just means that everything is well combined).
3 – ASSEMBLE YOUR SALAD
Place your salad ingredients in a large mixing bowl, pour the dressing over the salad, season and toss well to combine. Taste and adjust seasonings according to your liking.
Arrange in a salad bowl and serve immediately.
TOSSING FRENCH GREEN SALADTOSS WELL TO COMBINE French green salad in a black bowl with a mint linen napkin at the bottom and dressing in a small black bowl in the top right corner.SERVE IMMEDIATELY & ENJOY! Need some serving ideas? This is such a simple salad, full of nutrients and suits just about everything.
I have served it with herb-crusted chicken, a prime rib roast, vegan asparagus risotto, and so much more.
Pointers for making ahead To make this salad several hours ahead of time for a party:
Wash and completely dry the salad leaves and keep in a dry bag in the crisper section of your fridge. If your leaves aren’t completely dry then bacteria could form. Cut the cucumbers, pat them dry and place them in a covered container in your refrigerator. Cut the avocado and add plenty of lemon juice to prevent browning and keep it in a covered container in the fridge (only 1-2 hours in advance). Make the dressing and store in a sealed glass container in the fridge. Then when your guests arrive, simply put it together, shake the dressing before pouring over your salad, then toss and serve! Common Questions (FAQs) & Tips How can I store French Green Salad? Once the salad has been dressed, it really does not keep well in the fridge (unless, of course, you like soggy salad). You can take out the lettuce, and the cucumbers and avocado will be okay the next day. Add some fresh salad leaves and a can of tuna for a quick lunch.
I highly suggest using a salad spinner to spin your salad leaves dry. This makes for a tastier salad as the vinaigrette will not be watered down.
French Green Salad with French Vinaigrette This simple French Green Salad with a classic French vinaigrette will be a welcome addition to your salad arsenal. It is quick and easy to put together and goes with absolutely everything you can imagine.
Ingredients For the salad 4 cups mixed leaves (approximately 120 grams / 4.23 ounces) 1 medium Lebanese or Persian Cucumber (approximately 120 grams / 4.23 ounces) 1 large avocado (approximately 300 grams / 10.6 ounces)) For the French Vinaigrette 2 tablespoons finely chopped French shallots (also known as eschallots) 3 tablespoons red- or white-wine vinegar 2 teaspoons Dijon mustard 4 tablespoons extra-virgin olive oil Sea salt and freshly ground black pepper to taste
Instructions Wash the salad leaves and either pat dry or spin dry in a salad spinner. Wash, trim and peel your cucumber leaving alternate green strips then cut it into rounds. Peel and dice your avocado. Finely dice your shallot and place in a glass jar with the remaining dressing ingredients. Season and shake until emulsified. Add all the ingredients to a mixing bowl, pour over the dressing, season and toss until combined. Taste and adjust seasonings according to your liking. Arrange in a salad bowl and serve immediately.