Fajita Salad Wraps

Fajita Salad Wraps

You’ve got a fresh and tasty meal all wrapped up with this recipe!

1/1 tbsp (15 mL) vegetable oil
1 lb (500 g) skinless, boneless chicken breasts, cut into strips
1 pkg Old El Paso* Smart Fiesta* Reduced Sodium Fajita Seasoning Mix
1/4 cup (50 mL) water
1 1/4 cups (300 mL) diced peppers (any colour)
1 pkg Old El Paso* Smart Fiesta* made with Whole Grain Tortillas
Your favourite salad ingredients (lettuce, diced tomatoes, etc.)
Shredded reduced fat Cheddar cheese (optional)

Heat oil in large non-stick skillet over medium-high heat. Add chicken; cook and stir 3 to 5 minutes until no longer pink inside.

Stir in diced peppers, seasoning mix and water. Simmer uncovered 3 to 5 minutes, stirring frequently.

Warm tortillas according to package directions.

On each tortilla place chicken and pepper mixture and a combination of any of your favourite salad ingredients. Sprinkle with cheese, if desired. Fold up and enjoy.
Nutrition Information
240 Calories, 6g Total Fat, 20g Protein, 28g Total Carbs, 3g Sugars

The advantage of vegetable oil is that it is a relatively inexpensive source of fat and has a relatively high boiling point.
Vegetable oil and almost all plant foods are low in saturated fat and cholesterol. According to research, saturated fat and cholesterol are associated with cardiovascular disease or possibly an increased risk of certain cancers.
The fact that vegetable oil is low in saturated fat and cholesterol is a benefit. Vegetable oil is good

Foods that are common sources of vegetable oil include packaged salad dressings, packaged chips, margarine, biscuits, and packaged walnut butter. If you prepare your food at home, you can control the type of oil used.