Easy Summer BBQ Fruit Salad

The Best Fruit Salad with Pudding

The best fruit salad with pudding comes together with the perfect combination of in season fruits for any family gathering.

Happy Monday Everyone! I hope you had a great holiday weekend enjoying those you love! We spent Saturday evening with friends having a cookout at their house and it just filled my cup in all the best ways to hear my kids laughing and playing with friends. The icing on the cake after a long week of moving, packing, and unpacking.
Best Fruits for a Fruit Salad with Pudding:
We made a couple yummy dishes to bring to the BBQ, one of them being this super simple fruit salad that feeds a crowd. It came together really easily with some delicious summer fruit: strawberries, blueberries, red grapes, pineapple, and mandarin oranges.
Vanilla Pudding for Summer Fruit Salad:
The salad is then topped with a simple sauce made form instant vanilla pudding powder, and vanilla extract. I was a little dubious about the combination at first, especially when it looked like there was weird lumps all over the fruit, but as the pudding, vanilla, and natural sugars from the fruit worked together over time in the fridge, it made a wonderful and subtle sauce that was the perfect addition to this salad!

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If you’re in the need for a super simple summer bbq fruit salad with the perfect vanilla glaze on top, look no further. This is all you’ll need this summer!
The Best Fruit Salad With Pudding

The best fruit salad with pudding comes together with the perfect combination of in season fruits for any family gathering.
INGREDIENTS
The Best Fruit Salad with Pudding
1.5lb Strawberries
14oz Blueberries
1.5lb Fresh Pineapple
5 cups Red Grapes
4 can Mandarin Oranges, drained
5 tbsp Instant Vanilla Pudding (just the powder)
4 1/5 tsp Vanilla Extract
INSTRUCTIONS
Combine the strawberries, blueberries, pineapple, grapes and oranges together in a large bowl. Then sprinkle the powdered vanilla pudding on top, along with the vanilla extract. Finally, using a rubber spatula, carefully toss all the ingredients together.
Let sit in the fridge for at least two hours, or overnight if possible. Once all the pudding has been absorbed into the fruit salad and you no longer see clumps of dry powder, your salad is ready to serve.
Scientists say it contains many antioxidants, many vitamins, minerals, protects against many diseases, and according to some research protects against liver cancer.
According to some studies, mandarin is so powerful that it has been shown to reduce the risk of cancer in people suffering from hepatitis. Tangerine has the power to supplement up to 80% of the body’s daily need for vitamin C and vitamin A, and we have already discussed the usefulness of these two vitamins many times. Tangerines are full of anti-oxidants, they are a powerful guardian of all cells in the body.
All the research done on mandarin shows that it is especially powerful when it comes to hyperlipidemia, ie the increased amount of bad LDL cholesterol and triglycerides. According to this, mandarin is especially effective in preventing atherosclerosis and high blood pressure.
Tangerines are powerful in building immunity, they have a lot of dietary fiber and they easily satisfy your satiety. Tangerines are good for a variety of diets. They can quickly saturate you and reduce the feeling of hunger. That is why it is more than unnecessary to emphasize that the mandarin is great for your health and you should consume it in as large quantities as possible, it is sweet, small, tasty and so powerful …
Fresh pineapple is extremely rich in many ingredients that are key to good health.
The fruit has a low caloric value (has only 50 calories per 100 grams), does not contain saturated fat or cholesterol, but is a rich source of soluble and insoluble fiber, such as pectin.
Pineapple contains a proteolytic enzyme called bromelain, which digests food by breaking down proteins. Bromelain also has anti-inflammatory, anticancer and anticoagulant properties. Scientific studies have shown that regular consumption of pineapple helps fight arthritis, heartburn and parasitic worms.
Fresh pineapple is an excellent source of the antioxidant vitamin, vitamin C. This vitamin is necessary for the synthesis of collagen in the body. Collagen is the main structural protein in the body, necessary for maintaining the integrity of blood vessels, skin, internal organs and bones. Regular consumption of foods rich in vitamin C helps protect against scurvy, boosts immunity (creates resistance to infectious agents) and helps collect harmful, inflammatory free radicals from the body.
It also contains a solid amount of vitamin A (there are 58 international units in 100 grams) and beta-carotene. These ingredients have antioxidant properties. Vitamin A is also needed to maintain healthy mucous membranes and skin, and is key to good eyesight. Scientific studies suggest that regular consumption of foods rich in flavonoids helps protect against cancer of the lungs and oral cavity.
In addition, this fruit is rich in B-complex vitamins, such as folate, thiamine, pyridoxine, riboflavin and minerals such as copper, manganese and potassium. Potassium is an important component of cell and body fluids and helps regulate heart rate and blood pressure. Copper is a useful cofactor for red blood cell synthesis. Manganese is a cofactor for the enzyme superoxide dismutas, which is a very powerful collector of free radicals.
Pineapple can be sliced ​​and peeled in many ways. Usually, the top and bottom of the fruit are cut off with a knife. Then, to peel it, straighten it and carefully cut the bark, cutting off all the remaining “eyes” with the tip of a knife. As soon as the peel, cut the fruit into pieces as desired.
You can also use special tools to remove the core, which of course make the job easier, but all this can result in throwing too much meat, because most of the time these devices can not be adjusted and cut equal pieces from the middle. Also, some supermarkets offer peeling and removing the core with a special device, but even in this process you can unnecessarily throw away too much meat.
Pieces of fresh pineapple are a great addition to any fruit salad.
Fresh pineapple juice can be a very refreshing drink at any time of the day.
It is also used to make desserts, jams and marmalades.
This fruit is used in many recipes with pineapple, most often as an ingredient that gives flavor.