DETOX KALE SALAD

DETOX KALE SALAD

INGREDIENTS:
2 cups finely chopped broccoli
3 cups finely chopped cauliflower
2 cups finely chopped purple cabbage
2 cups finely chopped brussels sprouts

 3cups matchstick carrots
3 cups finely chopped kale
1 cup chopped green onion
2 cup dried cranberries
1 cup slivered almonds
FOR THE DRESSING:
3 tablespoons olive oil
1/3 cup lemon juice
1 teaspoon fresh ginger, peeled and grated
2 teaspoons honey
2 teaspoons dijon mustard
salt and pepper to taste
pinch of brown sugar
DIRECTIONS:
In a large bowl:

Combine all salad ingredients except the avocado, and toss to mix.
Mix all ingredients for the salad dressing in a bowl.
Add Salad dressing to salad when ready to serve and garnish with avocado.Sunflower oil, olive, palm, coconut, flaxseed, pumpkin seed, beet, almond, avocado, pistachio oil… No vegetable oil contains cholesterol and all contain vitamin E. But still everyone has different characteristics – positive and negative. We will now talk about olive oil!

In the diet it is best to consume without any processing, to use all the components. It is not recommended for frying give a high boiling point which releases harmful free radicals. 

 Vitamin D speeds up metabolism. stimulates growth and serves to build and maintain tissue, skin and mucous membranes. Vitamin D stimulates growth and serves to maintain tissue, skin and mucous membranes. B vitamins, on the other hand, have a positive effect on the nervous system and convert carbohydrates and proteins into bodily energy. They are important for hair and eye care, improve the work of the stomach and intestines, maintain body weight and help create red blood cells.