Cuscus with chicken in a curry sauce and vegetables

Cuscus with chicken in a curry sauce and vegetables

Cuscus with chicken in a curry sauce and vegetables

Our weekly supper routine will be spiced up with curried chicken and veggie couscous! Perfect for both dinner and lunch.

2 skinless, boneless chicken breasts, thinly sliced

2 teaspoons (10 mL) divided curry powder

1 tsp. (5 mL) divided ground cumin

Becel® Oil, 1 tablespoon (15 mL).

1 finely chopped onion

2 sachets of Knorr® OXO® Chicken Bouillon with 25% Less Salt

375 mL or 1 1/2 cups of water

3 cups (750 mL) of broccoli rabe, chopped

1 chopped red bell pepper

50 mL or 1/4 cup raisins

15 mL (1 Tbsp) of tomato paste

250 ml of couscous in a cup

Combine chicken with cumin and half of the curry.
In a large nonstick skillet, heat Becel® Oil. Cook the chicken until it stops being pink. Place aside. The onion to the skillet and cook it for about three minutes on low heat. Add the tomato paste and cook it for one minute. Add OXO, water, chicken, couscous, raisins, red pepper, broccoli rabe, and the leftover curry and cumin.
Boil for a few minutes, then turn off the heat, cover, and allow stand for five. Use a fork to fluff before serving.

Oils from sunflower, olive, palm, coconut, beet, almond, avocado, and pistachios are also available. All vegetable oils include vitamin E, and none of them contain cholesterol. They all, however, differ in both positive and bad ways. We’ll now discuss olive oil!

Unprotected fatty acid oxidation is stopped by vitamin E. Metabolism is accelerated by vitamin D. helps to maintain and strengthen tissue, the skin, and mucous membranes while also encouraging growth. Vitamin D helps to maintain healthy tissue, skin, and mucous membranes while also promoting development. On the other hand, group B vitamins help the neurological system and transform proteins and carbs into bodily energy. They support the health of the eyes and hair, enhance the function of the stomach and intestines, help people maintain a healthy weight, and aid in the production of red blood cells.