Creamy Chicken, Spinach & Tomato Rigatoni Bake

Creamy Chicken, Spinach & Tomato Rigatoni Bake

Ingredients
1 lb 2 boneless skinless chicken breasts 500 g
1/2 tsp olive oil
1 lb rigatoni, cooked according to package directions 500 g
1 container Sensations by Compliments Tuscan Tomato & Basil Bisque 625 mL
2 cups loosely packed baby spinach 500 mL
1 red pepper, diced
½ cup grated mozzarella cheese 125 mL
Method
Step 1
Preheat oven to 350°F (180°C). In a skillet set over medium heat, add the oil and the chicken breasts and cook about 8 min. per side, or until they reach an internal temperature of 165°F (74°C). Remove from skillet to a plate; once cool enough to handle, cut into bite-size pieces.
Step 2
In large bowl, mix together chicken, pasta, soup, spinach and red pepper. Pour mixture into 9 x 13-in. (23 x 32-cm.) baking dish. Sprinkle with cheese.
Step 3
Bake about 20 min., or until soup is bubbling and cheese begins to brown.

Nutritional Facts Per Serving
Nutrition Description:
Per serving (⅙ of the recipe):
Calories: 510
Fat: 12 g
Saturated Fat: 4 g
Carbs: 70 g
Fibre: 3 g
Sugar: 10 g
Cholesterol: 60 mg
Protein: 31 g
Sodium: 410 mg

In the diet it is best to consume without any processing, to use all the components. It is not recommended for frying give a high boiling point which releases harmful free radicals. It is also not recommended for preparing cakes and pastries due to the strong smell, and it can completely change the taste. However, it is a great choice for any other food preparation.
Contains vitamins E, D, A and K, unsaturated and saturated fatty acids, the most important of which is Omega-3.
B vitamins, on the other hand, have a positive effect on the nervous system and convert carbohydrates and proteins into bodily energy. They are important for hair and eye care, improve the work of the stomach and intestines, maintain body weight and help create red blood cells.Sunflower oil, olive, palm, coconut, flaxseed, pumpkin seed, beet, almond, avocado, pistachio oil… No vegetable oil contains cholesterol and all contain vitamin E. But still everyone has different characteristics – positive and negative.