CHOCOLATE BANANA PORRIDGE (OATMEAL)
Fruit Porridge - Banana

CHOCOLATE BANANA PORRIDGE (OATMEAL)

CHOCOLATE BANANA PORRIDGE (OATMEAL)

INGREDIENTS
1⁄3 cup oats
1⁄2 banana, mashed
1 tablespoon chocolate chips
2⁄3 cup water
cream or yoghurt, to serve
DIRECTIONS
Combine 1st 4 ingredients, cook on high in the microwave for 1 1/2 mins stirring after 1 minute.

NUTRITION INFO
Serving Size: 1 (279) g

Servings Per Recipe: 1

AMT. PER SERVING
% DAILY VALUE
Calories: 305

Calories from Fat 62 g
20 %

Total Fat 6.9 g
10 %

Saturated Fat 2.6 g
12 %

Cholesterol 0 mg
0 %

Sodium 7.5 mg
0 %

Total Carbohydrate 54.6 g
18 %

Dietary Fiber 7.7 g
30 %

Sugars 12.9 g
51 %

Protein 9.9 g

Bananas have a high caloric value, but a small percentage of fat. This fruit contains a solid amount of antioxidants, vitamins and minerals that are necessary for maintaining good health.
Banana pulp is composed of soft meat that is easy to digest, with simple sugars, such as fructose and sucrose, which as soon as eaten immediately raise energy levels and instantly revitalize the body. Because of these properties, bananas are often used by athletes for instant energy and as a dietary supplement in malnutrition treatment plans.
Bananas contain a solid amount of soluble fiber (7 percent of the recommended daily allowance per 100 grams), which helps maintain a normal digestion and thus prevents constipation.

Banana is a great natural source of energy in very convenient packaging. Fresh, tasty bananas are available all year round and are very cheap. Botanically, the fruit belongs to the family musaceae. Banana is one of the most commercially grown plants in the tropics and subtropics.

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