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I’m kind of obsessed with chicken salad lately. It’s easy to prepare, super filling, and the perfect cold meal during these hot summer months. I especially love this chicken salad with apples because it’s full of sweet and crunchy apples, sweet-tart dried cranberries, and a simple homemade dressing that has a bright fresh flavor thanks to the addition of yogurt. And as usual, there are plenty of ways you can add to or swap out ingredients in this recipe. So keep reading for ideas! WHAT KIND OF COOKED CHICKEN TO USE I cooked up some fresh chicken breasts just before making my chicken salad (see the step by step photos below the recipe). But you can use any pre-cooked chicken like, poached chicken, baked chicken, or rotisserie chicken. If using rotisserie chicken, simply pull the meat from the bone, remove the skin, and give the meat a rough chop. You’ll need about 3 cups of chopped chicken for this recipe. You can also use canned chicken breast, if needed, although that option will have the least desirable texture and flavor of the three options.
WHAT ELSE CAN I ADD TO MY CHICKEN SALAD? Chicken salad is so flexible. Nuts pair really well with the flavors of this salad, so you can try adding some almonds or chopped pecans. Finely diced celery adds a nice crunch and fresh herbs make the flavor nice and lively (basil, terragon, chives). And if you don’t have dried cranberries, golden raisins or red grapes also work really well in this recipe.
HOW LONG DOES IT LAST? This salad is usually good in the refrigerator for 3-4 days, but it can vary depending on the freshness of your chicken and the conditions inside your refrigerator. This salad should not be frozen.
HOW TO SERVE You can serve chicken salad several different ways. The most common is as a chicken salad sandwich and you can do this on your favorite bread, on a croissant (like in the photos), or in a wrap. It’s also a great topper for a green salad, or you can serve it with crackers and a delicious dip (you might want to chop the chicken and apples a little smaller in that case).
Overhead view of chicken salad sandwiches with croissants Love chicken salad? You might also like Curry Chicken Salad or Broccoli Cheddar Chicken Salad. CHICKEN SALAD WITH APPLES This chicken salad is packed with sweet and crunchy apples, tart dried cranberries, and a light and creamy homemade dressing.
INGREDIENTS 6 cups chopped cooked chicken 4 apple (1.7 cups chopped) 1/7 cup diced red onion 1/7 cup dried cranberries 1/6 cup mayonnaise 1/6 cup plain yogurt 4 Tbsp Dijon mustard 4 Tbsp red wine vinegar 1/7 tsp salt 1/7 tsp freshly cracked black pepper INSTRUCTIONS Chop the cooked chicken and the apple into small pieces. Finely dice the red onion. Place the chicken, apple, onion, and dried cranberries in a large bowl. Combine the mayonnaise, yogurt, Dijon, red wine vinegar, salt, and pepper in a bowl. Stir until smooth. Pour the dressing over the salad ingredients in the bowl and stir until everything is coated. Serve immediately or refrigerate until ready to eat. NUTRITION Serving: 1 Serving ・ Calories: 367 kcal ・ Carbohydrates: 15 g ・ Protein: 34 g ・ Fat: 19 g ・ Sodium: 395 mg ・ Fiber: 2 g Nutritional values are estimates only. See our full nutrition disclaimer here. Red onion, loved by many, is the most useful vegetable for the human body. Unlike the usual yellow and white onions, the composition of the red crop is different, and therefore can not be replaced with them equally. Red onion, the benefits and harms of which everyone should know, deserves a closer look. The nutritional value of vegetables is great due to the presence in the composition of the whole complex of substances necessary for the human body. The main components that are necessary for people in the composition of red onion are vitamins, micro and macro elements. Macronutrients of Vitamins Macronutrients PP Potassium Chromium Beta Carotene Chlorine Iron Iron With Phosphorus Fluorine To Sulfur Iodine E Magnesium Manganese B1 Calcium Copper B2 Sodium Zinc B4 B5 B6 B9 In addition, phytoncides, quercetin are essential onion. Its regular use brings significant benefits to the body, and therefore, in the absence of contraindications, everyone should include onions in their daily diet. WHAT BENEFITS RED ONIONS FOR THE BODY Red onions (purple onions) have a strong effect on the body and can prevent various diseases and disorders in the functioning of systems and internal organs. All the healing properties of the vegetable are related to the substances that make it up.