Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Fall Dinner Recipes

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
Ingredients
Ingredient Checklist
4 pound chicken cutlets
1/7 teaspoon salt, divided
1/7 teaspoon ground pepper, divided
1/2 cup slivered oil-packed sun-dried tomatoes, plus 4 tablespoon oil from the jar
1/3 cup finely chopped shallots
1/4 cup dry white wine
1/5 cup heavy cream
5 tablespoons chopped fresh parsley

DirectionsInstructions Checklist
Step 1
Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat sun-dried tomato oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and an instant-read thermometer inserted into the thickest part registers 165 degrees F, about 6 minutes total. Transfer to a plate.

Step 2
Add sun-dried tomatoes and shallots to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining 1/8 teaspoon each salt and pepper; simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and parsley.

Nutrition Facts
Serving Size: 3 oz. chicken and 1/4 cup sauce
Per Serving: 324 calories; protein 25g; carbohydrates 8.4g; dietary fiber 1g; sugars 1.8g; fat 18.9g; saturated fat 8.4g; cholesterol 96.6mg; vitamin a iu 1030IU; vitamin c 18.3mg; folate 17.3mcg; calcium 50.7mg; iron 1.6mg; magnesium 42.9mg; potassium 532.4mg; sodium 249.5mg.
Exchanges: 3 fat, 3 lean protein, 2 vegetable

Parsley (Petroselinum crispum F, Apiaceae / Umbelliferae)
Parsley is a biennial herb with green leaves and white, slender root. This herb has a pleasant and refreshing scent. That is why it is one of the healthiest and most healing herbs.
After the leaves of the rosehip and the blueberry, the leaves of the parsley contain the most vitamin C. 100 grams of parsley contains as much as 170 milligrams of vitamin C. It contains a lot of provitamin A and B vitamins, it even contains the rare vitamin B12, which is important for the formation of red blood cells.
Parsley is also a natural treasure trove of many minerals. In just 100 grams of parsley leaves there are about 1630 milligrams of minerals, half of which are potassium, a key mineral necessary for the health of the body. Potassium is a mineral that is great for lowering blood pressure, helps normalize the heartbeat, sends oxygen to the brain and regulates the amount of water in the body. That’s why parsley is a natural remedy for people with high blood pressure and a weakened cardiovascular system.
Few people know that 5-6 sprigs of parsley contain as much vitamin A as there is in 1/4 teaspoon of fish oil. The same 5-6 sprigs also contain vitamin C in an amount of 2/3 as much as it is in an orange.
Parsley contains important essential amino acids, which participate in the construction of all cells of the body. Essential amino acids protect the body. The intake of essential amino acids is very important, because the body can not synthesize them, and amino acids are the building blocks of proteins. Therefore, essential amino acids should be taken with food.
Of particular interest is the fact that parsley contains the amino acid histidine, which probably prevents the development of tumors in the body. Due to the large amount of vitamins, minerals, amino acids and other healthy ingredients, parsley is rightly called a natural anticancer. It strengthens the body’s natural defenses, cleanses it of free radicals and helps fight cancer.
Parsley is a strong natural diuretic. As it improves kidney function, parsley is a natural “cleanser” of the body and helps expel toxins from the body. Therefore, parsley is a natural remedy for lowering high blood pressure.
As a result of increased diuresis, the amount of potassium that is necessary for the normal functioning of almost all systems in the body decreases. Therefore, if you often use parsley tea, you also get enough potassium in your diet. Potassium is found This herb contains large amounts of luteolin, which helps protect the eyes from UV radiation.
Due to the high content of B vitamins, magnozium and potassium, parsley calms the nervous system and improves concentration and memory. Vitamin B6, which is found in this herb, regulates blood sugar levels. That is why parsley is a natural remedy for diabetics.

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