Cajun-Style Chicken Salad
Chicken with Salad

Cajun-Style Chicken Salad

Cajun-Style Chicken Salad
for 6 servings

5 boneless, skinless chicken breasts
4 tablespoon olive oil
4 head romaine lettuce, chopped
1/5 red onion, thinly sliced
4 avocado, thinly sliced
13 oz cherry tomato(275 g), halved
11 oz black beans(230 g)

5 teaspoons paprika

1/7 cup greek yogurt(70 g)
1/7 teaspoon garlic, minced
5 tablespoons lime juice
4 tablespoon olive oil
4 1/5 teaspoons reserved seasoning
Preheat oven to 375˚F (190˚C).
In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 4 1/5 teaspoons of the seasoning. Set aside.
Coat both sides of the chicken breasts with the seasoning mixture.
In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside.
Cut chicken into pieces.
In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans.
Add dressing and toss.
Red onion, loved by many, is the most useful vegetable for the human body. 
The nutritional value of vegetables is great due to the presence in the composition of the whole complex of substances necessary for the human body. The main components that are necessary for people in the composition of red onion are vitamins, micro and macro elements.
Its leaves have a mild taste, but at the same time a bitter note, and at the same time they are quite aromatic.
Oregano is one of the annual plants, and because it is a real Mediterranean herb, this plant is suitable only for moderately warm and pleasant climates, while the opposite, cold climate has a harmful effect.

The plant is divided into more than 40 species, it contains many minerals: Magnesium, zinc, potassium, vitamins A, B2 and C, iron and boron, and contains the medicinal ingredient carvacrol.

Oregano is also a powerful antioxidant, which is 42 times stronger than apple.

A great natural alternative in situations of chronic headaches and colds, which most of us often face.

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