BANANA BAKED OATMEAL CUPS
Banana Baked Oatmeal

BANANA BAKED OATMEAL CUPS

BANANA BAKED OATMEAL CUPS
These Banana Baked Oatmeal Cups are an easy make ahead breakfast for busy mornings. They have all the flavors of a delicious banana bread but are made with wholesome oats, banana, almond butter and chopped walnuts.

Banana Baked Oatmeal – the perfect easy make ahead breakfast for busy mornings. Has all the flavors of a delicious banana bread but made with wholesome oats, banana, almond butter and chopped walnuts.

EASY BANANA BAKED OATMEAL RECIPE FOR BREAKFAST
Looking for a healthy and delicious breakfast option to add to your rotation? This Banana Baked Oatmeal recipe is quick and easy to make and the perfect make-ahead breakfast to throw together for meal prep.
What I love about making these Banana Baked Oatmeal Cups is that it’s perfect if you’ve got some ripe or sad looking bananas that are dying to get used up on your counter.

They are like delicious mini banana bread muffins made with healthier and wholesome ingredients..

The best part about this baked oatmeal recipe is it can be prepared within minutes. If you don’t have any bananas on hand, then you can also check out this Peanut Butter Baked Oatmeal, Strawberry Baked Oatmeal, Baked Oatmeal Cups or 15 more baked oatmeal recipes.

These baked oatmeal cups make the perfect easy and healthy make-ahead breakfast to enjoy throughout the week. Best of all, they’re simple to customize and include recipes for 10 different ways to make them plus useful tips. Refined sugar free, gluten free and vegan. LEMON ALMOND POPPY SEED, STRAWBERRY, RASPBERRY CHOCOLATE CHIPS, PINEAPPLE COCONUT, HONEY WALNUT, ALMOND BUTTER & BANANA, PUMPKIN CRANBERRY & CARROT CAKE, CHOCOLATE CHUNK & APPLE CINNAMON

WHY WE LOVE THIS BAKED OATS RECIPE
This recipe is not only delicious, but it is sweetened with maple syrup which makes it both vegan and refined sugar-free. We love this baked oatmeal for breakfast or dessert, and it is great for meal prep. A batch of this oatmeal lasts us all week in the fridge and my kids love it.

While I used almond milk, maple syrup and a touch of coconut oil for this recipe, you can totally use any other plant-based milk and other sweetener option if you would prefer.

INGREDIENTS YOU NEED FOR BANANA BAKED OATMEAL
For this healthy baked oatmeal recipe, you’re going to need:

old fashioned rolled oats (use gluten free as needed) – we love using rolled oats for our baked oatmeal and baked oatmeal cups since they are heartier. I would not suggest using quick oats or instant oats for this recipe.
eggs – help our baked oats rise. If you want to make this blueberry baked oatmeal vegan, swap with two flax eggs.
almond milk – we like using Malk Organics since it doesn’t contain any fillers but you can use any milk you like or have on hand
melted coconut oil
maple syrup – we prefer using maple syrup or coconut sugar instead of brown sugar to keep our baked oatmeal healthy
baking powder – the leavener we use to help the oats rise.
mashed bananas – be sure to use very ripe bananas for the best flavor
Top view of old fashioned rolled oats in a blue pot on a grey background

HOW TO MAKE BANANA BAKED OATMEAL
Preheat oven to 350 degrees Fahrenheit. Grease a 12-cup muffin tin with non-stick cooking spray or line baking sheet with silicone liners. Set aside.
MIX THE WET INGREDIENTS: In a large bowl, mix the flax seeds and water to make the flax egg. Set aside until thickened (about 2 minutes) (Skip if using regular egg). After 2 minutes, whisk in milk, maple syrup, coconut oil, mashed banana, almond butter, vanilla, baking powder, cinnamon and salt.
Side view of bowl with a whisk to make baked oatmeal cups
STIR IN THE DRY INGREDIENTS: Fold in the oats.
TRANSFER TO PAN: Divide batter evenly into prepared muffin tin or silicone muffin liners or fill a9×13 baking pan, greased muffin tin or silicone muffin liners with the batter. Top each serving with sliced bananas and chopped walnuts, if desired.
These baked oatmeal cups make the perfect easy and healthy make-ahead breakfast to enjoy throughout the week. Best of all, they’re simple to customize and include recipes for 10 different ways to make them plus useful tips. Refined sugar free, gluten free and vegan. LEMON ALMOND POPPY SEED, STRAWBERRY, RASPBERRY CHOCOLATE CHIPS, LEMON COCONUT, HONEY WALNUT, ALMOND BUTTER & BANANA, PUMPKIN CRANBERRY & CARROT CAKE, CHOCOLATE CHUNK & APPLE CINNAMON
BAKE in preheated oven for 18-25 minutes, or until set. Allow to cool in the pan for 10 minutes before removing from tin. Enjoy immediately or freeze in a freezer-safe bag or container for up to 3 months. Reheat in the microwave when ready to enjoy.
INGREDIENT SUBSTITUTIONS
What I love about making baked oatmeal is that it’s such a versatile recipe but here are a few swaps you can make:

Maple syrup: Feel free to use any other sweetener you like such as used honey, coconut sugar, regular organic sugar, liquid monk fruit, Lakanto sugar-free maple syrup.
Coconut oil: If you’re not a fan of coconut oil, swap with avocado oil or melted butter if not dairy-free.
Almond Milk: Any other dairy-free or regular milk works perfectly in this recipe.
HELPFUL TIPS
USE COOKING SPRAY, OR SILICONE (NOT PAPER) MUFFIN LINERS
Before getting started, lightly coat a standard muffin tin with cooking spray or line a baking sheet with silicone muffin liners.
Coating your muffin tin ensures that the baked oatmeal will not stick to the pan.
Skip the paper muffin liners since the oatmeal cups will stick to them
VARIATIONS
Add some berries to make this a Banana Berry Baked Oatmeal
Sprinkle in some dairy-free chocolate chips for an extra special weekend breakfast.
Add some nuts or toasted coconut for an added crunch.

Banana Baked Oatmeal

These Banana Baked Oatmeal Cups are an easy make ahead breakfast for busy mornings. They have all the flavors of a delicious banana bread but are made with wholesome oats, banana, almond butter and chopped walnuts.

Ingredients

1 1/2 cups unsweetened almond milk or any other milk
2 large eggs (or use flax eggs for vegan) (For each flax egg – 1 tablespoon flax seed + 3 tablespoons water)
1/2 cup maple syrup OR honey
4 teaspoons melted coconut oil OR canola oil *coconut oil will harden with any cold liquids – this is totally normal and will melt down once baked
1/4 cup creamy almond butter or your favorite nut or seed butter
3 medium-sized ripe banana mashed
2 teaspoon pure vanilla extract
1 teaspoon baking powder
3/4 teaspoon ground cinnamon
1/8 teaspoon sea salt
3 1/2 cups old-fashioned rolled oats gluten free as needed
1/2 banana sliced for garnish
chopped walnuts , optional for garnish
Instructions
Preheat oven to 350 degrees Fahrenheit. Grease a 12-cup muffin tin with non-stick cooking spray or line baking sheet with silicone liners. Set aside.
In a large bowl, mix the flax seeds and water to make the flax egg. Set aside until thickened (about 2 minutes) (Skip if using regular egg). After 2 minutes, whisk in milk, maple syrup, coconut oil, mashed banana, almond butter, vanilla, baking powder, cinnamon and salt. Fold in the oats.
Divide batter evenly into prepared muffin tin or silicone muffin liners. Top each serving with sliced bananas and chopped walnuts, if desired.
Bake in preheated oven for 18-25 minutes, or until set.
Allow to cool in the pan for 10 minutes before removing from tin. Enjoy immediately or freeze in a freezer-safe bag or container for up to 3 months. Reheat in the microwave when ready to enjoy.

 

This is my Website with a ocer 10000+recipes of Healthy Foods, Nutrition, Vegan Salad,Vegan Pizza, Keto Food, Diabetes Recipes.