Avocado Salsa with Grilled Salmon

Avocado Salsa with Grilled Salmon

Avocado Salsa with Grilled Salmon

4 servings of ingredients

SALMON

1 tablespoon extra virgin olive oil
2 teaspoon kosher salt
1 teaspoon of black pepper
paprika, 1 teaspoon
4 fillets of salmon
SALSA WITH AVOCADO

1/4 red onion 2 avocados
1 lime, freshly squeezed
2 tablespoon extra virgin olive oil
1 and a half tablespoons of salt
OPTIONAL

chopped cilantro as a garnish

Preparation
Combine the oil, salt, pepper, and paprika in a large mixing basin. Refrigerate the salmon fillets for 30 minutes after coating them with the marinade.
On a high heat, grill the salmon for two minutes on each side on an 11 inch (28 cm) griddle pan.
Toss avocados, 14 red onion, one lime’s juice, 1 tablespoon olive oil, and salt to taste in a separate bowl.
Serve the cooked salmon with avocado salsa on top. Garnish with freshly chopped cilantro.
Enjoy!

Sunflower oil, olive oil, palm oil, coconut oil, flaxseed oil, pumpkin seed oil, beet oil, almond oil, avocado oil, pistachio oil… There is no cholesterol in vegetable oils, yet they all include vitamin E. However, they all have distinct good and bad traits. Now it’s time to discuss about olive oil!

It is better to consume foods that have not been processed and to utilise all of the components in your diet. It is not advised for frying since it has a high boiling point, which causes damaging free radicals to be released. It’s also not a good idea to use it to make cakes and pastries because of the strong odor, which can entirely ruin the flavor. It is, nevertheless, an excellent choice for any other type of food preparation.

Vitamins E, D, A, and K, as well as unsaturated and saturated fatty acids, the most essential of which is Omega-3, are found in this food.