5 Reasons why spicy food is good for you
Spicy Snacks

5 Reasons why spicy food is good for you

5 Reasons why spicy food is good for you

Although there’s a slew of unexpected perks to giving your food a kick, capsaicin is the ingredient to keep in mind. The compound is found in jalapeños, habaneros, cayenne and most other chili peppers, and it’s the underlying reason spicy foods can help you lose weight and live a longer, healthier life.

Here are 5 reasons to consider spicing up your food:

1. You’ll lose more weight.
A 2005 study in the International Journal of Obesity found that exposure to capsaicin increased participants’ satiety, and reduced their calorie and fat intake.

Consider adding tabasco sauce to your eggs at breakfast to give your metabolism an early-morning boost.

2. Your heart will thank you.
Studies suggest capsaicin may lower LDL, or bad, cholesterol, which accumulates on artery walls and constricts blood flow to the heart.

Unfortunately, eating spicy food won’t totally undo a bad diet. For optimal heart health, skip greasy foods like hot wings in lieu of adding peppers or hot spices to your favorite dish with lean protein like turkey or chicken.

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3. You may reduce your cancer risk.
Studies suggest they can act as a decongestant, protecting against irritants and pollutants, like dust and smoke.

4. You’ll eat more mindfully.
The end result: fewer calories consumed.

5. You may live longer.
If the aforementioned perks weren’t persuasive enough, consider this suggested benefit: Eating spicy foods may help lengthen your life.  Consider sprinkling dried chili flakes on whole-wheat pasta, vegetables or soups to add a kick of flavor and potentially lengthen your life.

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